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How Confident Athletes Set Themselves Apart: Part III
By now, you've learned that confident athletes take a different approach to their mental game and preparation. But how do they deal with criticism? How do they bounce back from a mistake on the playing field? Let's find out. Three More Ways Confident Athletes Rise Above Confident …
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How Confident Athletes Set Themselves Apart: Part II
In Part I, we discussed three things confident athletes do to set themselves apart. In Part II, we'll look at three more of their behaviors. Three More Behaviors of Confident Athletes In our third and final part of this series, we'll talk about a few more ways confident athletes rise above …
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How Confident Athletes Set Themselves Apart: Part I
With confidence, you have won before you have started. ~Marcus Garvey Confidence is often said to be the cornerstone of mental toughness. It’s the ticket you need in route to your personal greatness. Dreams and goals take time and lots hard work, so even if you put in all the work, but your …
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Help Your Athlete Manage Their Nerves: Part 2
In the first part, we talked about 5 specific things you can do as a parent or coach to help your athlete manage their nerves. In this section, I want to focus on some more specific tips for coaches. The Coach's Role How we manage our performance anxiety or nerves as coaches and parents, is …
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Help Your Athlete Manage Their Nerves: Part 1
Competitions, performances, games or matches give rise to different feelings, thoughts and physical sensations. Let’s face it: these experiences are pressure packed and our athletes have to learn how to perform under pressure. The competitive pressure is what makes it different than practice. So, …
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