In Part 1 of the Mental Skills Paradox, we talked about how even though we, as coaches, may be aware of how important mental fitness is for sports, we may spend little to no time developing these skills. The good news is that it doesn't have to be complicated! Let's look at how you can …
Mental Skills Paradox: Part 1
Ninety percent of the game is half mental.Yogi Berra I love the truth of Berra’s “yogi-ism” even if his math is off. Many elite athletes and coaches agree that the percentage of their performance that is mental is well over 50% and in some sports like golf, tennis and figure skating it can …
The Importance of a Confidence Resume and How to Build One
“One important key to success is self-confidence. An important key to self-confidence is preparation.”Arthur Ashe Many athletes I work with cite lack of confidence as a common mental challenge. As a coach, I believe confidence is a cornerstone for mental toughness. While wishing for a magic …
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What’s the “Why” Behind your Goals?
Much has been written about setting goals and developing action plans to achieve these goals but one aspect of goal setting that may get overlooked is the “why”. In Cindra Kamphoff’s book, Beyond Grit, she asks for the “why” powering the goal. This “why” is the engine that will move …
Embrace Your Nerves
"A diamond is a chunk of coal that did well under pressure." Rethink Your Nerves "Don’t be nervous." How often have you heard that as an athlete? You are getting ready to perform or play a game and your body doesn’t feel right. Your palms are sweaty, your legs are shaky, your heart is …
Words Are Powerful
Words are powerful. When an athlete says, “It’s too hard, I can’t do this!”. Say, “Yet!”, and have them repeat it adding, “yet”. Don’t underestimate the power of “yet”. Have a positive intention. Focus on what you “want” to do, not what you want to avoid. Not sure what I mean? Try this; for the …